Mon, Feb 22 | Zoom

How To Overcome Emotional Eating

If you are on the Emotional Eating cycle this workshop is for you. A diet will not work if we don't change HABITS. They only work if we have conscious control over our eating habits. Join to Overcome emotional eating.
Registration is Closed
How To Overcome Emotional Eating

Time & Location

Feb 22, 5:00 PM – 6:00 PM PST
Zoom

About the Event

The emtional eating cycle - Something happens to upset you; you feel an overwhelming urge to eat; you eat more than you should; you feel guilty and powerless over food and then you start the cycle all over again.

In this FREE workshop you will learn:

  • What are your triggers?
  • How can you tell the difference between physical hunger and emotional hunger?
  • How to change the habit of emotional eating
  • and MORE!!!

Connect with people who are in simular situations and coaches that share the experience. 

Registration is Closed

THE SWEATSHOP GYM