How To Overcome Emotional Eating
Time & Location
About the Event
The emtional eating cycle - Something happens to upset you; you feel an overwhelming urge to eat; you eat more than you should; you feel guilty and powerless over food and then you start the cycle all over again.
In this FREE workshop you will learn:
- What are your triggers?
- How can you tell the difference between physical hunger and emotional hunger?
- How to change the habit of emotional eating
- and MORE!!!
Connect with people who are in simular situations and coaches that share the experience.
THE SWEATSHOP GYM